AND I QUOTE...

"Every other day, I’ll rev that sucker up to twelve miles an hour and do three five-minute intervals. Running at that speed for that duration doesn’t come naturally to anyone-it’s hideous, absolutely horrible. But by pushing past the pain, you become progressively tougher. You prove to yourself that pain is just that, pain. You can walk away from it afterward knowing that you surpassed a barrier that makes most humans curl into the fetal position and weep for Jesus."

- UFC fighter Forrest Griffin
via Daniel Wright, Biggest Loser Season 8

Peace, Love, and Dark Chocolate